User:Degenret01/Sandbox

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Date	Exercise type	Distance	Time	Notes
02 May	Track	2.5 +.5	xx	xx
03 May	Track	2.25 +.5	xx	xx
04 May	No cardio	xx	xx	xx
05 May	Treadmill	2M	18:17
06 May	Elliptical	xx	25M lvl 5	xx
07 May	Treadmill	2M	18:02
08 May	No cardio	xx	xx	xx
09 May	Track	2m	17:45	xx
10 May	Track	2.5 +.5	xx	xx
11 May	Track	2.25 +.5	xx	xx
12 May	No cardio	xx	xx	xx
13 May	Elliptical	xx	22M lvl 5	xx
14 May	No cardio	xx	xx	xx
15 May	Treadmill	2M	17:45
16 May	Track	2 + 1.25	18:01 for the 2	xx
17 May	Track	2 +.5	19 for the 2	slow
18 May	Elliptical	xx	22M lvl 6	xx
19 May	No cardio	xx	xx	xx
20 May	Street run	2.8M	26
21 May	Street run	2.75M	28	semi-hurt
22 May	Elliptical	xx	21M lvl 6	xx
23 May	No cardio	xx	xx	xx
24 May	Track	2.75	26m	xx
25 May	Track	2 + 1.5	18m for the 2	xx
26 May	Elliptical	xx	27M lvl 6	xx
27 May	No Cardio	xx	xx
28 May	Treadmill	2 + .5	17:40	xx
29 May	Track	2.75	untimed	x
30 May	Track	1.5	untimed	sad, just sad
31 May	Track	2.0	untimed	xx
01 June	no cardio	xx	xx
02 June	Track	2 + .75	18 for the 2	xx
03 June	Street run	2.8M	26
04 June	no cardio	xx	xx	SLACKER!!!
05 June	Elliptical	xx	25M lvl 5	xx
06 June	Street run	2.2M	23	Effin hills..
07 June	Track	2 + .75	18 for the 2	consistent on tracks anyhow
08 June	no cardio	xx	xx
09 June	Street run	2.3M	23	Effin hills.
10 June	no cardio	xx	xx
11 June	Treadmill	2M	17:15	NICE
12 June	no cardio	xx	xx
13 June	Track	2	18	surprised at 18 mins lol?
14 June	Track	2	19	....
15 June	no cardio	xx	xx
16 June	Treadmill	2M	17:15	NICE
17 June	Elliptical	xx	23M lvl 5	Inc. speed
18 June	no cardio	xx	xx
19 June	Treadmill	2M	16:59	progress ftw
20 June	Track	2	18:20	...
21 June	Track	2	18:01	...
22 June	Track	2	18:20	...
23 June	no cardio	xx	xx
24 June	Track	1.5	untimed	xx
25 June	Track	1.5	untimed	xx
26 June	no cardio	xx	xx
27 June	no cardio	xx	xx
28 June	Track	2 +.75	untimed	xx
29 June	Track	2 +.75	untimed	xx
30 June	Track	2 +.5	untimed	xx
01 July	no cardio	xx	xx
02 July	no cardio	xx	xx
03 July	Street	2.8	untimed	xx
04 July	Track	2 +.5	18:30	xx
05 July	Track	2 +.5	18:45	wtf
06 July	no cardio	xx	xx
07 July	Track	2 +.5	untimed	xx
08 July	Track	2 +.5	untimed	xx
09 July	no cardio	xx
10 July	Track	2 +.5	untimed	xx
11 July	no cardio	xx
12 July	Track	2 +.5	18:30	>.<
13 July	no cardio	xx
14 July	Street run	2.8M	29	xx
15 July	no cardio	xx
16 July	no cardio	xx
17 July	Track	2 +.5	18:40	xx
18 July	Track	2 +.5	18:30	xx
19 July	no cardio	xx
20 July	Track	2 +.5	xx	xx
21 July	Track	2 +.5	xx	xx
22 July	Street run	2.8M	29	xx
23 July	x
24 July	Track	2 +.5	xx	xx
25 July	Track	2 +.75	xx	xx
26 July	no cardio	x	xx	xx
27 July	Track	2 +.5	xx	xx
28 July	Track	2 +.5	xx	xx
29 July	laser tag	xxx	45 minutes	xx
30 July	no cardio	x	xx	xx
31 July	Track	2 +.5	xx	xx
01 Aug	Track	2 +.5	xx	xx
02 Aug	Track	2 +.5	xx	xx
03 Aug	no cardio	x	xx	xx
04 Aug	x	x	xx	xx
05 Aug	x	x	xx	xx
06 Aug	x	x	xx	xx
07 Aug	x	x	xx	xx
08 Aug	x	x	xx	xx

[Whats this?]

Check out User:Degenret01/Armor for for range bonus vs cost of some common range items.

Total level: 2053
99	98	88
99	75	80
93	81	80
80	76	90
83	99	78
99	90	85
75	91	83
75	76	80
132	All	----

Userboxes This user has completed all of the quests. This user is in all the guilds! Religion This user follows no god. This user PKs. This user has completed all of the achievement diaries. This user has completed 1 of the Champions' Challenges. Beggars This user hates beggars. This user is willing to assist other players in the game. This user has a player-owned house with details here.

Runecrafting Laws vs Deaths

Rune	XP each	Runes per trip	total xp	GE Price per load
Law	9.5	42	399	447*42
Death	10	49	490	407*49

Ultra Mega Extreme Emergency Only

Conditions/Protocols

High Alch Values

Item	Bars	High Alch						Steel value/bar
		Bronze	Iron	Steel	Mithril	Adamant	Rune
Dagger	1	6	21	75	195	480	4800	75
Axe	1	9	33	120	312	768	7680	120
Mace	1	10	37	135	351	864	8640	135
Medium helmet	1	14	50	180	468	1,152	11520	180
Sword	1	15	54	195	507	1248	12480	195
Scimitar	2	19	67	240	624	1,536	15360	120
Longsword	2	24	84	300	780	1,920	19200	150
Full helmet	2	26	92	330	858	2,112	21120	165
Square shield	2	28	100	360	936	2304	23040	180
Warhammer	3	28	103	499	1294	3213	24960	128
Battleaxe	3	31	109	390	1,014	2496	24960	130
Chainbody	3	36	126	450	1,170	2,880	30000	150
Kiteshield	3	40	142	510	1,326	3,264	32640	170
Two-handed sword	3	48	168	600	1,560	3,840	38400	200
Platelegs/Plateskirt	3	48	168	600	1,560	3840	38400	200
Platebody	5	96	336	1,200	3,120	9984	39000	240

Reborn creatures

Lesser reborn mage | Greater reborn mage | Lesser reborn ranger | Greater reborn ranger | Lesser reborn warrior Greater reborn warrior

Ref list [User:Byte_Master], [User:Waterkunai1] and [again] [Sup] [Sup2]

Hmmmm