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Classic Runestone
This article is about the cooked version. For the raw version, see Raw trout.
For the trout during the Summer Beach Party, see raw tropical trout.
Release date 11 June 2001 (Update)
Members No
Quest item No
Tradeable Yes
Equipable No
Edible Yes
Stackable No
Noteable Yes
Value 68 coins
High alch 40 coins
Low alch 27 coins
Destroy Drop
Store price 78 coins
(Warriors' Guild Food Shop)
Exchange price 20 coins (info)
Buy limit 10,000
Examine Some nicely cooked trout.
Weight 0.4 kg
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Trout detail

Trout is a food item, requiring level 15 cooking to cook. Players can accidentally burn trouts while cooking until level 50 cooking on a fire, level 49 cooking on a stove, or level 46 using the Lumbridge Castle's range or the Rogue's Den cooking fire, although it becomes very rare at level 36. The value of one Trout in Mobilising Armies is 14 Investment Credits.

Raw trout can be cooked over a fire or a cooking range to produce a cooked trout, yielding 70 experience per trout on a range (or 77 experience on a bonfire), which can be consumed to heal 200 to 375 life points, depending your constitution level. By cooking trout, players can gain up to or around 95,000 experience per hour. The minimum Constitution level to receive the full amount of healing from this food is 15.

Enter your Constitution level name=skillstat_Constitution_level|type=int|value=1|range=1,99|size=4|sublist=calchealing

let(base,15) let(hp,skillstat_Constitution_level) if(hp < base){




} let(healing,"Trout will heal " + heal + " life points at level "+hp+".")

When fishing for trout a player will catch approximately 59.4% trout with the remainder being raw salmon - one trial of 25,000 total catches yielded 14,843 trout and 10,157 salmon.

Some players train cooking with trout as it gives a good profit. Once cooked, it can be used as an ingredient in fish pies, giving it a dual purpose. Players with more money and less time should use other fish like lobsters or tuna.

A popular method of cooking trout is to go to the Barbarian Village fishing spots (where players sometimes power-fly fish) and pick up raw trout to cook at the fire in the westernmost house.

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Assuming no burning, each raw trout cooked would yield a profit/loss of -9 coins.

Dropping monsters Edit

Monster Combat level Quantity Rarity
Catablepon76; 77; 781Uncommon
Tools/Utensils None
Ingredients Raw trout
Fishing-icon Level 20
Fishing Method Fly fishing
Fishing Spot River Luring (Lure/Bait)
Fishing-icon Experience 50
Cooking-icon Level 15
Level at which it stops burning 50
Cooking-icon Experience 77
Range Only? No
Instructions Use raw trout with fire or cooking range.
Servings 1


This item can be disassembled with the Invention skill.
Disassembly XP ?0.4
Item quantity required ?1
Base junk chance ?83%
Total materials received ?1
Possible materials
Organic parts Organic parts
Crafted parts Crafted parts
Living components Living components
Healthy components Healthy components
Enhancing components Enhancing components

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