This article is about cooked trout. For the raw version, see Raw trout.

Trout is a food item, requiring level 15 cooking to cook. Players can accidentally burn trouts while cooking until level 50 cooking on a fire, level 49 cooking on a stove, or level 46 using the Lumbridge Castle's range or the Rogue's Den cooking fire, although it becomes very rare at level 36.

Raw trout can be cooked over a fire or a cooking range to produce a cooked trout, yielding 70 experience per trout, which can be consumed to heal 70 Life Points. By cooking trout, players can gain up to or around 95,000 experience per hour.

When fishing for Trout a player will catch approximately 59.4% Trout with the remainder being Salmon - one trial of 25,000 total catches yielded 14,843 trout and 10,157 salmon.

Some players train cooking with trout as it is cheap for the amount of Experience it gives. Players with more money and less time should use other fish like lobsters or tuna.

As there is high demand for food in Gunnarsgrunn, and trout can be fished there, many players like to fish trout, give them to players training cooking, who then cook them and then give them to players in need of food. This is helpful not only to the cookers and people in need of food, but to the fishers as well, since trading them is often much faster than dropping. Another spot for doing this is at Lumbridge, although people don't usually give free raws here. This is a fast way to train Fishing in Free-to-play.

A popular method of cooking trout is to go to the Barbarian Village fishing spots (where many players power-fly fish) and pick up trout to cook at the fire in the westernmost house.

Dropping monsters Edit

Monster	Combat level	Quantity	Rarity
Catablepon	49, 64, 68	1	3Uncommon

TriviaEdit

• The value of one Trout in Mobilising Armies is 14 Investment Credits.

v • d • e Fish
Standard fish	Crayfish (raw) •  Shrimps (raw) •  Karambwanji (raw) •  Sardine (raw) •  Herring (raw) •  Anchovies (raw) •  Mackerel (raw) •  Trout (raw) •  Cod (raw) •  Pike (raw) • Cooked slimy eel (raw) •  Salmon (raw) •  Tuna (raw) •  Rainbow fish (raw) •  Cave eel (raw) •  Lobster (raw) •  Bass (raw) •  Swordfish (raw) •  Lava eel (raw) •  Monkfish (raw) •  Karambwan (raw) (poison) •  Shark (raw) •  Sea turtle (raw) •  Manta ray (raw) •  Cavefish (raw) •  Rocktail (raw) •  Tiger shark (raw)
Dungeoneering fish	Heim crab (raw) •  Red-eye (raw) •  Dusk eel (raw) •  Giant flatfish (raw) •  Short-finned eel (raw) •  Web snipper (raw) •  Bouldabass (raw) •  Salve eel (raw) •  Blue crab (raw) •  Cave moray (raw) •  Vile fish (raw)

v • d • e Pies
Pies	Redberry pie • Meat pie • Mud pie • Apple pie • Garden pie • Fish pie • Admiral pie • Wild pie • Summer pie
Ingredients	Pastry dough • Pie shell • Redberries • Cooked meat/Cooked chicken • Compost • Cooking apples • Tomato • Onion • Cabbage • Trout • Cod • Raw potato • Salmon • Tuna • Raw bear meat • Raw chompy • Raw rabbit • Strawberry • Watermelon