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Classic Runestone
Old School RuneScape icon
This article is about the cooked version. For the raw version, see Raw salmon.
Release date 11 June 2001 (Update)
Members No
Quest item No
Tradeable Yes
Equipable No
Edible Yes
Stackable No
High alch 30 coins
Low alch 20 coins
Destroy Drop
Store price 88 coins
Exchange price 77 coins (info)
Buy limit 10,000
Examine Some nicely cooked salmon. Eat it to restore health.
Weight 0.5 kg
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Salmon detail

Salmon is a food available to non-members as well as members. Eating a cooked salmon heals 200 to 625 life points depending on your Constitution level. The minimum Constitution level to receive the full amount of healing from this food is 25.

Enter your Constitution level name=skillstat_Constitution_level|type=int|value=1|range=1,99|size=4|sublist=calchealing

let(base,25) let(hp,skillstat_Constitution_level) if(hp < base){




} let(healing,"Salmon will heal " + heal + " life points at level "+hp+".")

Players need level 25 Cooking to cook a raw salmon, and gain 90 experience points when they do so on a range, or 99 experience points when cooking on a bonfire. Players can accidentally burn salmon to produce a burnt fish until their Cooking level reaches 55 (Lumbridge range) or 58 on a normal range or fire. However, burning salmon becomes rare once a player's cooking level reaches level 43. Members may also use it as an ingredient in an admiral pie, though they need level 70 Cooking to make the pie.

Tools/Utensils None
Ingredients Raw salmon
Fishing-icon Level 30
Fishing Method Fly
Fishing Spot River Luring (Lure/Bait)
Fishing-icon Experience 70
Cooking-icon Level 25
Level at which it stops burning 58
Cooking-icon Experience 90 (+10% bonfire)
Range Only? No
Instructions Use raw salmon with fire or range.
Servings 1

Dropping monsters Edit

Monster Combat level Quantity Rarity
Catablepon76; 77; 781Uncommon


  • The value of one Salmon in Mobilising Armies is 18 Investment Credits.
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