Salmon is a food available to non-members as well as members. Eating a cooked salmon heals 200 to 625 life points depending on your Constitution level.
The minimum Constitution level to receive the full amount of healing from this food is 25.
let(healing,"This will heal " + heal + " life points at level "+hp+".")
Players need level 25 Cooking to cook a raw salmon, and gain 90 experience points when they do so on a range, or 99 experience points when cooking on a bonfire. Players can accidentally burn salmon to produce a burnt fish until their Cooking level reaches 55 (Lumbridge range) or 58 on a normal range or fire. However, burning salmon becomes rare once a player's cooking level reaches level 43. Members may also use it as an ingredient in an admiral pie, though they need level 70 Cooking to make the pie.