Fist of guthix tokens are awarded to players for playing a game of Fist of Guthix. Winning players are awarded anywhere from 2 to 25+ Fist of Guthix tokens, while losing players are awarded 1 token, or none if the player forfeits. The tokens can be spent at the Fist of Guthix Reward shop, either to buy new equipment, or to recharge fully degraded equipment.
The rewards claimable with these tokens are used only for claiming rewards in the Fist of Guthix activity. The gloves at the store (runecrafting gloves, fishing gloves, etc.) can help a player in certain skills. Combat-related items degrade in two different ways, most of the items degrade gradually, but the gauntlets will remain charged until you die. They can be recharged again by paying Reggie Fist of Guthix tokens. Note that the items that do not affect combat (runecrafting gloves, fishing gloves etc.) cannot be recharged and will simply disappear.
Below is a table showing the approximate value per token when using Fist of Guthix to earn money. All the values are calculated by buying the reward and then uncharging them (if available) and selling them at current market price.