Constitution/Level up table

Level	New abilities
Each level	Free play	Each level in Constitution grants players an additional 100 life points (10 in Legacy mode) Each level increases the amount food heals you
1	No new abilities unlocked for free players or members
2	No new abilities unlocked for free players or members
3	No new abilities unlocked for free players or members
4	No new abilities unlocked for free players or members
5	No new abilities unlocked for free players or members
6	No new abilities unlocked for free players or members
7	No new abilities unlocked for free players or members
8	Members	Portent of restoration I in Daemonheim
9	Free play	Some RuneScape Classic accounts created before the experience formula change have 9 Constitution
10	Free play	All players begin the game at 10 Constitution Ability to use Sacrifice and Transfigure (from World Events and now members-only God Wars Dungeon bosses) and Weapon special attack abilities Ability to use Attuned portent of restoration I and Portent of restoration I
	Members	Ability to use Regenerate, Balanced Stance, Defensive Stance, Aggressive Stance, and Reckless Stance abilities
11	No new abilities unlocked for free players or members
12	No new abilities unlocked for free players or members
13	No new abilities unlocked for free players or members
14	No new abilities unlocked for free players or members
15	Free play	Get the full amount of healing from trout
	Members	Ability to use Attuned portent of restoration II and Portent of restoration II Portent of restoration II in Daemonheim
16	Members	Get the full amount of healing from roast rabbit
17	No new abilities unlocked for free players or members
18	Members	Get the full amount of healing from cod
19	No new abilities unlocked for free players or members
20	Free play	Ability to use Siphon ability Get the full amount of healing from pike
	Members	Ability to use Portent of restoration III in Daemonheim Ability to use Attuned portent of restoration III
21	Members	Get the full amount of healing from roast beast meat
22	No new abilities unlocked for free players or members
23	No new abilities unlocked for free players or members
24	Members	Access to the Incite ability
25	Free play	Get the full amount of healing from salmon
26	No new abilities unlocked for free players or members
27	No new abilities unlocked for free players or members
28	No new abilities unlocked for free players or members
29	No new abilities unlocked for free players or members
30	Free play	Get the full amount of healing from tuna
	Members	Get the full amount of healing from Cooked chompy
31	No new abilities unlocked for free players or members
32	No new abilities unlocked for free players or members
33	No new abilities unlocked for free players or members
34	Members	Get the full amount of healing from garden pies
35	Free play	Get the full amount of healing from plain pizzas
	Members	Wear agile tops and agile legs (with 35 Defence, and 90 Agility & 85 Agility, respectively) Required to complete the Fremennik Province elite tasks Ability to use Portent of restoration IV in Daemonheim Ability to use Attuned portent of restoration IV
36	No new abilities unlocked for free players or members
37	No new abilities unlocked for free players or members
38	No new abilities unlocked for free players or members
39	No new abilities unlocked for free players or members
40	Free play	Get the full amount of healing from plain cakes
	Members	Ability to use Portent of restoration V in Daemonheim Ability to use Portent of restoration V Ability to use Attuned portent of restoration V
41	No new abilities unlocked for free players or members
42	Members	Wield and wear Void Knight equipment (with 42 Attack, 42 Strength, 42 Ranged, 42 Magic, 42 Defence, and 22 Prayer)
43	No new abilities unlocked for free players or members
44	No new abilities unlocked for free players or members
45	No new abilities unlocked for free players or members
46	Members	Get the full amount of healing from potatoes with cheese
47	No new abilities unlocked for free players or members
48	Members	Get the full amount of healing from lobsters
49	No new abilities unlocked for free players or members
50	Free play	Get the full amount of healing from chocolate cakes
	Members	Required to start Salt in the Wound Receive 5,000 Constitution experience from an Ancient Wall (after Song from the Depths) Required to complete the Ardougne medium tasks Ability to use Portent of restoration VI Ability to use Portent of restoration VI in Daemonheim Ability to use Attuned portent of restoration VI Ability to use Tuska's Wrath ability (from Tuska Comes world event
51	No new abilities unlocked for free players or members
52	Members	Get the full amount of healing from bass
53	No new abilities unlocked for free players or members
54	No new abilities unlocked for free players or members
55	Free play	Get the full amount of healing from anchovy pizzas
	Members	Get the full amount of healing from egg potatoes
56	Free play	Get the full amount of healing from swordfish
57	No new abilities unlocked for free players or members
58	No new abilities unlocked for free players or members
59	No new abilities unlocked for free players or members
60	Members	Ability to use Portent of restoration VII Ability to use Portent of restoration VII in Daemonheim Ability to use Attuned portent of restoration VII
61	No new abilities unlocked for free players or members
62	No new abilities unlocked for free players or members
63	No new abilities unlocked for free players or members
64	Members	Get the full amount of healing from monkfish
65	Members	Get the full amount of healing from pineapple pizzas
66	No new abilities unlocked for free players or members
67	No new abilities unlocked for free players or members
68	No new abilities unlocked for free players or members
69	No new abilities unlocked for free players or members
70	Members	Access to Zamorak's Fortress in the God Wars Dungeon Ability to use Portent of restoration VIII Ability to use Portent of restoration VIII in Daemonheim Ability to use Attuned portent of restoration VIII Ability to use Storm Shards and Shatter abilities (from Raids, or the tradeable Mazcab ability codex)
71	No new abilities unlocked for free players or members
72	No new abilities unlocked for free players or members
73	No new abilities unlocked for free players or members
74	No new abilities unlocked for free players or members
75	Members	Required to start The Lord of Vampyrium
76	Members	Required to start The Firemaker's Curse
77	No new abilities unlocked for free players or members
78	Members	Required to start The Mighty Fall
79	No new abilities unlocked for free players or members
80	Members	Wear torva armour (with 80 Strength and 80 Defence) Wear pernix armour (with 80 Ranged and 80 Defence) Wear virtus armour (with 80 Magic and 80 Defence) Receive 25,000 Constitution experience from an Ancient Wall (after Song from the Depths) Ability to use Portent of restoration IX Ability to use Portent of restoration IX in Daemonheim Required to complete the Daemonheim Elite Tasks Get the full amount of healing from sharks
81	No new abilities unlocked for free players or members
82	Members	Get the full amount of healing from sea turtles
83	No new abilities unlocked for free players or members
84	Members	Get the full amount of healing from great maki
85	Members	Access to Guthix's Blessing ability after completing The World Wakes Get the full amount of healing from tuna potatoes and wild pies
86	No new abilities unlocked for free players or members
87	No new abilities unlocked for free players or members
88	Members	Ability to use Attuned portent of restoration IX Get the full amount of healing from cavefish and great gunkan
89	No new abilities unlocked for free players or members
90	Members	Ability to use Portent of restoration X Ability to use Portent of restoration X in Daemonheim Ability to use Onslaught ability (from Raids, or the tradeable Mazcab ability codex)
91	Members	Access to Ice Asylum ability by reading the Codex Ultimatus (after The Dig Site) Get the full amount of healing from great white sharks
92	Members	Get the full amount of healing from rocktails
93	Members	Ability to use Attuned portent of restoration X
94	Members	Get the full amount of healing from shark soup
95	Members	Get the full amount of healing from summer pies and tiger sharks
96	Members	Get the full amount of healing from rocktail soup
97	No new abilities unlocked for free players or members
98	No new abilities unlocked for free players or members
99	Free play	Skill mastery
	Members	Buy the Constitution cape and hood from Surgeon General Tafani at the Duel Arena, and wear them Get the full amount of healing from fury sharks