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Assuming:

  • Using a bonfire if possible, with a speed of 1100 meat per hour
  • Not using a dwarven army axe
  • No food burnt
  • Not using Bake Pie
Cooking efficiency at 500,000 coins per hour
Item Ingredients Level Experience Profit Coins/XP Number/Hr XP/Hr Profit/Hr Efficiency
Crayfish Crayfish Raw crayfish 1 33 0 0 1,100 36,300 0 13.77
Shrimps Shrimps Raw shrimps 1 33 68 2.06 1,100 36,300 74,800 11.71
Anchovies Anchovies Raw anchovies 1 33 28 0.85 1,100 36,300 30,800 12.93
Sardine Sardine Raw sardine 1 44 -65 -1.48 1,100 48,400 -71,500 11.81
Herring Herring Raw herring 5 55 -58 -1.05 1,100 60,500 -63,800 9.32
Mackerel Mackerel Raw mackerel 10 66 -13 -0.2 1,100 72,600 -14,300 7.08
Trout Trout Raw trout 15 77 1 0.01 1,100 84,700 1,100 5.89
Cod Cod Raw cod 18 82.5 -119 -1.44 1,100 90,750 -130,900 6.95
Pike Pike Raw pike 20 88 -87 -0.99 1,100 96,800 -95,700 6.15
Salmon Salmon Raw salmon 25 99 -3 -0.03 1,100 108,900 -3,300 4.62
Cooked slimy eel Cooked slimy eel Slimy eel 28 104.5 -774 -7.41 1,100 114,950 -851,400 11.76
Cooked karambwan Cooked Karambwan Raw karambwan 30 88 940 10.68 1,100 96,800 1,034,000 -5.52
Tuna Tuna Raw tuna 30 110 9 0.08 1,100 121,000 9,900 4.05
Rainbow fish Rainbow fish Raw rainbow fish 35 121 -88 -0.73 1,100 133,100 -96,800 4.48
Lobster Lobster Raw lobster 40 132 -39 -0.3 1,100 145,200 -42,900 3.74
Bass Bass Raw bass 43 143 -156 -1.09 1,100 157,300 -171,600 4.27
Swordfish Swordfish Raw swordfish 45 154 -317 -2.06 1,100 169,400 -348,700 5.01
Monkfish Monkfish Raw monkfish 62 165 -376 -2.28 1,100 181,500 -413,600 5.03
Beltfish Beltfish Raw beltfish 72 181.5 40 0.22 1,100 199,650 44,000 2.28
Cave eel Cave eel Raw cave eel 38 126.5 -351 -2.77 1,100 139,150 -386,100 6.37
Shark Shark Raw shark 80 231 -178 -0.77 1,100 254,100 -195,800 2.74
Sea turtle Sea turtle Raw sea turtle 82 233.2 -1083 -4.64 1,100 256,520 -1,191,300 6.59
Cavefish Cavefish Raw cavefish 88 235.4 -223 -0.95 1,100 258,940 -245,300 2.88
Manta ray Manta ray Raw manta ray 91 182.95 -632 -3.45 1,100 201,245 -694,771 5.94
Rocktail Rocktail Raw rocktail 93 247.5 -447 -1.81 1,100 272,250 -491,700 3.64
Pie Redberry pie Uncooked berry pie 10 78 22 0.28 900 70,200 19,800 6.84
Pie Meat pie Uncooked meat pie 20 110 -1079 -9.81 900 99,000 -971,100 14.86
Mud pie Mud pie Raw mud pie 29 128 1484 11.59 900 115,200 1,335,600 -7.25
Pie Apple pie Uncooked apple pie 30 130 -219 -1.68 900 117,000 -197,100 5.96
Garden pie Garden pie Raw garden pie 34 138 -1224 -8.87 900 124,200 -1,101,600 12.9
Fish pie Fish pie Raw fish pie 47 164 -3187 -19.43 900 147,600 -2,868,300 22.82
Admiral pie Admiral pie Raw admiral pie 70 210 -2777 -13.22 900 189,000 -2,499,300 15.87
Wild pie Wild pie Raw wild pie 85 240 -6358 -26.49 900 216,000 -5,722,200 28.81
Summer pie Summer pie Raw summer pie 95 260 -3843 -14.78 900 234,000 -3,458,700 16.92
Plain pizza Plain pizza Uncooked pizza 35 143 85 0.59 900 128,700 76,500 3.29
Meat pizza Meat pizza (using chicken) Plain pizza, Cooked chicken 45 26 -1288 -49.54 2,000 52,000 -2,576,000 59.15
Meat pizza Meat pizza (using meat) Plain pizza, Cooked meat 45 26 -1267 -48.73 2,000 52,000 -2,534,000 58.35
Anchovy pizza Anchovy pizza Plain pizza, Anchovies 55 39 -1106 -28.36 2,000 78,000 -2,212,000 34.77
Pineapple pizza Pineapple pizza (using ring) Plain pizza, Pineapple ring 45 26 -920 -35.38 2,000 52,000 -1,840,000 45
Pineapple pizza Pineapple pizza (using chunks) Plain pizza, Pineapple chunks 45 26 -1101 -42.35 2,000 52,000 -2,202,000 51.96
Cooked meat Cooked meat (beef) Raw beef 1 33 -70 -2.12 1,100 36,300 -77,000 15.9
Cooked meat Cooked meat (bear) Raw bear meat 1 33 -152 -4.61 1,100 36,300 -167,200 18.38
Cooked meat Cooked meat (rat) Raw rat meat 1 33 58 1.76 1,100 36,300 63,800 12.02
Cooked meat Cooked meat (yak) Raw yak meat 1 33 169 5.12 1,100 36,300 185,900 8.65
Cooked chicken Cooked chicken Raw chicken 1 33 -87 -2.64 1,100 36,300 -95,700 16.41
Ugthanki meat Ugthanki meat Raw ugthanki meat 1 44 -28 -0.64 1,100 48,400 -30,800 10.97
Cooked rabbit Cooked rabbit Raw rabbit 1 33 -301 -9.12 1,100 36,300 -331,100 22.9
Roast bird meat Roast bird meat Skewered bird meat 11 68.2 -126 -1.85 1,100 75,020 -138,600 8.51
Roast rabbit Roast rabbit Skewered rabbit 16 79.2 -79 -1 1,100 87,120 -86,900 6.74
Spider on stick Spider on stick Spider on stick (raw) 16 88 -175 -1.99 1,100 96,800 -192,500 7.15
Spider on shaft Spider on shaft Spider on shaft (raw) 16 88 -31 -0.35 1,100 96,800 -34,100 5.52
Cooked crab meat (5) Cooked crab meat Crab meat (untradable) 21 110 294 2.67 300 33,000 88,200 12.48
Roast beast meat Roast beast meat Skewered beast 21 90.8 -63 -0.69 1,100 99,880 -69,300 5.7
Thin snail meat Thin snail meat Thin snail 12 77 -101 -1.31 1,100 84,700 -111,100 7.21
Lean snail meat Lean snail meat Lean snail 17 88 -466 -5.3 1,100 96,800 -512,600 10.46
Fat snail meat Fat snail meat Fat snail 22 104.5 -1817 -17.39 1,100 114,950 -1,998,700 21.74
Bread Bread Bread dough 1 40 147 3.68 900 36,000 132,300 10.21
Pitta bread Pitta bread Pitta dough 58 40 -811 -20.28 900 36,000 -729,900 34.16
Stew Stew Uncooked stew 25 117 -781 -6.68 900 105,300 -702,900 11.42
Curry Curry Uncooked curry 60 280 -3967 -14.17 900 252,000 -3,570,300 16.15
Cake Cake Uncooked cake 40 180 -1280 -7.11 900 162,000 -1,152,000 10.2
Chocolate cake Chocolate cake (using bar) Cake, Chocolate bar 50 30 272 9.07 2,000 60,000 544,000 -0.73
Chocolate cake Chocolate cake (using dust) Cake, Chocolate dust 50 30 193 6.43 2,000 60,000 386,000 1.9
Spicy sauce Spicy sauce Chopped garlic, Gnome spice 9 25 -283 -11.32 2,000 50,000 -566,000 21.32
Chilli con carne Chilli con carne Spicy sauce, Cooked meat 9 25 -20 -0.8 2,000 50,000 -40,000 10.8
Scrambled egg Scrambled egg Uncooked egg 13 50 0 0 900 45,000 0 11.11
Egg and tomato Egg and tomato Scrambled egg, Tomato 23 50 40 0.8 2,000 100,000 80,000 4.2
Fried onions Fried onions Chopped onion 42 66 -453 -6.86 1,100 72,600 -498,300 13.75
Fried mushrooms Fried mushrooms Sliced mushrooms 46 66 212 3.21 1,100 72,600 233,200 3.67
Baked potato Baked potato Raw potato 7 15 -54 -3.6 900 13,500 -48,600 40.64
Potato with butter Potato with butter Baked potato, Pat of butter 39 40 -388 -9.7 2,000 80,000 -776,000 15.95
Chilli potato Chilli potato Potato with butter, Chilli con carne 41 15 -165 -11 2,000 30,000 -330,000 27.67
Potato with cheese Potato with cheese Potato with butter, Cheese 47 40 66 1.65 2,000 80,000 132,000 4.6
Egg potato Egg potato Potato with butter, Egg and tomato 51 50 93 1.86 2,000 100,000 186,000 3.14
Mushroom potato Mushroom potato Potato with butter, Mushroom & onion 64 55 756 13.75 2,000 110,000 1,512,000 -9.2
Tuna potato Tuna potato Potato with butter, Tuna and corn 68 10 641 64.1 2,000 20,000 1,282,000 -39.1
Chopped tuna Chopped tuna Tuna, Bowl 1 1 404 404 2,000 2,000 808,000 -154
Cooked sweetcorn Cooked sweetcorn Sweetcorn 28 104 -6 -0.06 900 93,600 -5,400 5.4

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