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Assuming:

  • Using a bonfire if possible, with a speed of 1100 meat per hour
  • Not using a dwarven army axe
  • No food burnt
  • Not using Bake Pie
Cooking efficiency at 500,000 coins per hour
Item Ingredients Level Experience Profit Coins/XP Number/Hr XP/Hr Profit/Hr Efficiency
Crayfish Crayfish Raw crayfish 1 33 60 1.82 1,100 36,300 66,000 11.96
Shrimps Shrimps Raw shrimps 1 33 44 1.33 1,100 36,300 48,400 12.44
Anchovies Anchovies Raw anchovies 1 33 100 3.03 1,100 36,300 110,000 10.74
Sardine Sardine Raw sardine 1 44 -4 -0.09 1,100 48,400 -4,400 10.42
Herring Herring Raw herring 5 55 -25 -0.45 1,100 60,500 -27,500 8.72
Mackerel Mackerel Raw mackerel 10 66 -22 -0.33 1,100 72,600 -24,200 7.22
Trout Trout Raw trout 15 77 -13 -0.17 1,100 84,700 -14,300 6.07
Cod Cod Raw cod 18 82.5 -458 -5.55 1,100 90,750 -503,800 11.06
Pike Pike Raw pike 20 88 -86 -0.98 1,100 96,800 -94,600 6.14
Salmon Salmon Raw salmon 25 99 -18 -0.18 1,100 108,900 -19,800 4.77
Cooked slimy eel Cooked slimy eel Slimy eel 28 104.5 -959 -9.18 1,100 114,950 -1,054,900 13.53
Cooked karambwan Cooked Karambwan Raw karambwan 30 88 -1157 -13.15 1,100 96,800 -1,272,700 18.31
Tuna Tuna Raw tuna 30 110 0 0 1,100 121,000 0 4.13
Rainbow fish Rainbow fish Raw rainbow fish 35 121 -155 -1.28 1,100 133,100 -170,500 5.04
Lobster Lobster Raw lobster 40 132 -96 -0.73 1,100 145,200 -105,600 4.17
Bass Bass Raw bass 43 143 -257 -1.8 1,100 157,300 -282,700 4.98
Swordfish Swordfish Raw swordfish 45 154 -169 -1.1 1,100 169,400 -185,900 4.05
Monkfish Monkfish Raw monkfish 62 165 -310 -1.88 1,100 181,500 -341,000 4.63
Beltfish Beltfish Raw beltfish 72 181.5 -375 -2.07 1,100 199,650 -412,500 4.57
Cave eel Cave eel Raw cave eel 38 126.5 -269 -2.13 1,100 139,150 -295,900 5.72
Shark Shark Raw shark 80 231 -95 -0.41 1,100 254,100 -104,500 2.38
Sea turtle Sea turtle Raw sea turtle 82 233.2 238 1.02 1,100 256,520 261,800 0.93
Cavefish Cavefish Raw cavefish 88 235.4 -195 -0.83 1,100 258,940 -214,500 2.76
Manta ray Manta ray Raw manta ray 91 182.95 -117 -0.64 1,100 201,245 -128,161 3.12
Rocktail Rocktail Raw rocktail 93 247.5 -110 -0.44 1,100 272,250 -121,000 2.28
Pie Redberry pie Uncooked berry pie 10 78 264 3.38 900 70,200 237,600 3.74
Pie Meat pie Uncooked meat pie 20 110 -1088 -9.89 900 99,000 -979,200 14.94
Mud pie Mud pie Raw mud pie 29 128 -917 -7.16 900 115,200 -825,300 11.5
Pie Apple pie Uncooked apple pie 30 130 -26 -0.2 900 117,000 -23,400 4.47
Garden pie Garden pie Raw garden pie 34 138 -1297 -9.4 900 124,200 -1,167,300 13.42
Fish pie Fish pie Raw fish pie 47 164 -3755 -22.9 900 147,600 -3,379,500 26.28
Admiral pie Admiral pie Raw admiral pie 70 210 -2126 -10.12 900 189,000 -1,913,400 12.77
Wild pie Wild pie Raw wild pie 85 240 -9754 -40.64 900 216,000 -8,778,600 42.96
Summer pie Summer pie Raw summer pie 95 260 -4063 -15.63 900 234,000 -3,656,700 17.76
Plain pizza Plain pizza Uncooked pizza 35 143 -347 -2.43 900 128,700 -312,300 6.31
Meat pizza Meat pizza (using chicken) Plain pizza, Cooked chicken 45 26 -708 -27.23 2,000 52,000 -1,416,000 36.85
Meat pizza Meat pizza (using meat) Plain pizza, Cooked meat 45 26 -726 -27.92 2,000 52,000 -1,452,000 37.54
Anchovy pizza Anchovy pizza Plain pizza, Anchovies 55 39 -691 -17.72 2,000 78,000 -1,382,000 24.13
Pineapple pizza Pineapple pizza (using ring) Plain pizza, Pineapple ring 45 26 -448 -17.23 2,000 52,000 -896,000 26.85
Pineapple pizza Pineapple pizza (using chunks) Plain pizza, Pineapple chunks 45 26 -633 -24.35 2,000 52,000 -1,266,000 33.96
Cooked meat Cooked meat (beef) Raw beef 1 33 -135 -4.09 1,100 36,300 -148,500 17.87
Cooked meat Cooked meat (bear) Raw bear meat 1 33 -384 -11.64 1,100 36,300 -422,400 25.41
Cooked meat Cooked meat (rat) Raw rat meat 1 33 2 0.06 1,100 36,300 2,200 13.71
Cooked meat Cooked meat (yak) Raw yak meat 1 33 111 3.36 1,100 36,300 122,100 10.41
Cooked chicken Cooked chicken Raw chicken 1 33 -200 -6.06 1,100 36,300 -220,000 19.83
Ugthanki meat Ugthanki meat Raw ugthanki meat 1 44 226 5.14 1,100 48,400 248,600 5.19
Cooked rabbit Cooked rabbit Raw rabbit 1 33 55 1.67 1,100 36,300 60,500 12.11
Roast bird meat Roast bird meat Skewered bird meat 11 68.2 -126 -1.85 1,100 75,020 -138,600 8.51
Roast rabbit Roast rabbit Skewered rabbit 16 79.2 -79 -1 1,100 87,120 -86,900 6.74
Spider on stick Spider on stick Spider on stick (raw) 16 88 -186 -2.11 1,100 96,800 -204,600 7.28
Spider on shaft Spider on shaft Spider on shaft (raw) 16 88 -30 -0.34 1,100 96,800 -33,000 5.51
Cooked crab meat (5) Cooked crab meat Crab meat (untradable) 21 110 294 2.67 300 33,000 88,200 12.48
Roast beast meat Roast beast meat Skewered beast 21 90.8 -63 -0.69 1,100 99,880 -69,300 5.7
Thin snail meat Thin snail meat Thin snail 12 77 -144 -1.87 1,100 84,700 -158,400 7.77
Lean snail meat Lean snail meat Lean snail 17 88 -495 -5.63 1,100 96,800 -544,500 10.79
Fat snail meat Fat snail meat Fat snail 22 104.5 -1609 -15.4 1,100 114,950 -1,769,900 19.75
Bread Bread Bread dough 1 40 291 7.28 900 36,000 261,900 6.61
Pitta bread Pitta bread Pitta dough 58 40 -883 -22.08 900 36,000 -794,700 35.96
Stew Stew Uncooked stew 25 117 138 1.18 900 105,300 124,200 3.57
Curry Curry Uncooked curry 60 280 -3937 -14.06 900 252,000 -3,543,300 16.04
Cake Cake Uncooked cake 40 180 -1462 -8.12 900 162,000 -1,315,800 11.21
Chocolate cake Chocolate cake (using bar) Cake, Chocolate bar 50 30 279 9.3 2,000 60,000 558,000 -0.97
Chocolate cake Chocolate cake (using dust) Cake, Chocolate dust 50 30 220 7.33 2,000 60,000 440,000 1
Spicy sauce Spicy sauce Chopped garlic, Gnome spice 9 25 -349 -13.96 2,000 50,000 -698,000 23.96
Chilli con carne Chilli con carne Spicy sauce, Cooked meat 9 25 23 0.92 2,000 50,000 46,000 9.08
Scrambled egg Scrambled egg Uncooked egg 13 50 4 0.08 900 45,000 3,600 11.03
Egg and tomato Egg and tomato Scrambled egg, Tomato 23 50 29 0.58 2,000 100,000 58,000 4.42
Fried onions Fried onions Chopped onion 42 66 -1017 -15.41 1,100 72,600 -1,118,700 22.3
Fried mushrooms Fried mushrooms Sliced mushrooms 46 66 219 3.32 1,100 72,600 240,900 3.57
Baked potato Baked potato Raw potato 7 15 -114 -7.6 900 13,500 -102,600 44.64
Potato with butter Potato with butter Baked potato, Pat of butter 39 40 -519 -12.98 2,000 80,000 -1,038,000 19.23
Chilli potato Chilli potato Potato with butter, Chilli con carne 41 15 -73 -4.87 2,000 30,000 -146,000 21.53
Potato with cheese Potato with cheese Potato with butter, Cheese 47 40 42 1.05 2,000 80,000 84,000 5.2
Egg potato Egg potato Potato with butter, Egg and tomato 51 50 106 2.12 2,000 100,000 212,000 2.88
Mushroom potato Mushroom potato Potato with butter, Mushroom & onion 64 55 470 8.55 2,000 110,000 940,000 -4
Tuna potato Tuna potato Potato with butter, Tuna and corn 68 10 229 22.9 2,000 20,000 458,000 2.1
Chopped tuna Chopped tuna Tuna, Bowl 1 1 330 330 2,000 2,000 660,000 -80
Cooked sweetcorn Cooked sweetcorn Sweetcorn 28 104 -40 -0.38 900 93,600 -36,000 5.73